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Gels and Tablets for Knee Pain: What Works Best

Medically reviewed by Dr James Bristol, MD, PhD · Updated 2026-11-14

Best Pain Relief Gels and Tablets for Knee Pain
AI-generated 3D illustration

For knee osteoarthritis, UK NICE guidelines recommend a topical NSAID gel (such as diclofenac or ibuprofen gel) as the first medicine to try. The knee sits close to the skin, so gel reaches the joint with far less risk to the stomach than tablets.

Options compared

OptionNotes
Topical NSAID gelFirst choice for knee arthritis. Rub in 3 to 4 times a day.
Oral NSAIDs (ibuprofen, naproxen)Stronger, short courses only. Risks for stomach, kidneys, heart.
Paracetamol (acetaminophen)NICE no longer recommends it routinely for osteoarthritis: little benefit.
Capsaicin creamOption for some people. Burns at first.
OpioidsNot recommended for knee arthritis long term.

Who should check with a doctor first

Medicines ease pain but do not change the joint. Pair them with exercise.

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