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What Is Causing Your Knee Pain?

Medically reviewed by Dr James Bristol, MD, PhD · Updated 2026-11-14

Causes of Knee Joint Pain: Find Yours by Location and Symptoms
AI-generated 3D illustration

The most common causes of knee joint pain are osteoarthritis in people over 45, and injuries such as meniscus tears, ligament sprains and kneecap pain in younger, active people. Where it hurts, how it started and what makes it worse point to the cause. A doctor confirms it with an exam and sometimes imaging.

Causes by how it started

How it startedLikely causes
Slowly over months or yearsArthritis, runner's knee
Twist or pivot, then swellingMeniscus tear, ligament injury
Suddenly, red and hot, no injuryGout, infection
Swelling over or behind the kneecapBursitis, Baker's cyst

Causes by symptom

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