Home Remedies for Knee Joint Pain
Knee pain is one of the most common medical conditions that occur because of constant wear and tear of the knee joint. This is a condition that can be experienced by young and old adults and even by children. The most common victims of this pain are aged women with existing back problems. The location of the pain can greatly vary among people. It can be diffused or localized all across the knee. Even the severity of this kind of pain can differ from a disabling and severe ache to a minor condition. Mild and moderate pain experienced in the knee area can easily be treated within the home premises. There are different ways of combating this kind of pain that might be caused due to arthritis or sprain.
There are certain knee pain varieties that require going under the knife or other interventions for the right resolution. Extreme cases of osteoarthritis and rheumatoid arthritis can cause knee pain that requires surgery. Nevertheless, if you are experiencing pain in your knees due to minor injury arthritis or inflammation then you always have the option of trying out home remedies for knee joint pain that can prove to be highly effective.
Some of the most common home remedies that can be tried for the treatment of knee joint pain are as follows:
An ice compress works very quickly on knee joint pains caused due to injuries. Cold compress works by bringing down pain and swelling in the knee area. Ice also proves to be helpful in case of knee arthritis. It numbs the entire area temporarily and reduces the inflammation and burning sensation. Even patients who have undergone knee transplantation surgery can make use of cold compress or ice packs for the management of pain in the area.
Apple Cider Vinegar
The use of apple cider vinegar can also prove to be helpful in alleviating knee joint pain. Because of its alkalizing property, apple cider vinegar helps in dissolving harmful toxins and mineral build-ups within the joint in the knee area. It also helps in the restoration of joint lubricants that help in reducing pain and in promoting movement. The only thing that you need to do is add apple cider vinegar to water and blend it well. Have this potion on a regular basis mainly before meals and wait for the results.
You can find ginger is different forms. Ginger can be bought in the form of a pre-packaged supplement at vitamin and health food stores. You can use ginger tea or root found at grocery stores in the form of one of the best home remedies for knee joint pain. It helps in reducing pain especially when used along with prescription treatment for different condition. Ginger is also used in the form of a spice in different recipes. It helps in relieving nausea and loose motion. Ginger works in the form of a pain killer when used for alleviating knee pain.
Turmeric is rich in its content of the compound called curcumin. This compound comes with wonderful anti-inflammatory properties that help in relieving acute pain in the knees. There are antioxidants found in turmeric that can also be of good help in healing almost any kind of injury at a very fast pace. Injuries that cause pain in the knees can also be cured using the antioxidants found in turmeric. It is also worth noting that using turmeric with black pepper works in the form of an analgesic and is of good help in doing away with keen pain.
Capsaicin is the main content in cayenne pepper that works in the form of a pain relieving agent. The natural pain-relieving and analgesic properties of Capsaicin have the potential of producing a very warm sensation and in reducing pain that has affected the knee area. Cayenne pepper when added to olive oil can serve as one of the best home remedies for knee joint pain. It can also be mixed with apple cider vinegar and applied on the affected area daily this can greatly reduce inflammation and pain.
Vegetable juice especially the juice extracted from carrot can prove to be highly effective in bringing about a reduction in knee pain. It helps patients with rheumatoid arthritis. The same goes for tomato juice, cabbage juice and celery juice. Fasting with these juices can not only work in eliminating your knee joint pain but shall also prove to be beneficial for your health. However, it is essential that you get the idea of having these fruit and vegetable juices approved by your health specialist.
Even mustard oil is of good help in relieving pain the joints. Mustard oil can also help with muscle soreness. This is mainly because it contains selenium which is an anti-inflammatory compound that is helpful in reducing sprains and aches. Mustard oil when combined with garlic which is yet another anti-inflammatory agent, can work wonders in doing away with aching muscles and joints.
Cherry and Gelatin
Tart cherries work in the form of anti-inflammatory agents. They are the tastiest home remedies for knee joint pain. On the other hand, gelatin has also proved to be of good help in increasing the bone cartilage. It can thus offer great relief to individuals suffering from mild osteoarthritis in the knee.
Lemon is highly beneficial when use in the form of a home remedial measure for knee joint pain which is generally the result of arthritis. Also lemon is rich in its content of citric acid that works in the form of a solvent for uric acid crystals. These crystals are the cause of different varieties of arthritis that people tend to suffer from. Drinking diluted lemon juice mixed with warm water can help in alleviating knee pain.
The magnesium sulfate content of Epsom salt offers great relief from pain in the knee area. Magnesium works in the form of a muscle relaxant that removes excessive fluid from the tissues and thus reduced pain, bump and inflammation.
Prior to trying home remedies for knee joint pain, it is important for you to be a little careful. Make sure to consult a doctor for severe or moderate pain which is a result of an injury.