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Pain Behind Knee

Pain Behind Knee

Do you have pain behind knee? There are many reasons why this occurs and there are several ways you can reduce this pain under knee and get back to a normal life again.

Causes of Pain In The Back of Knee

The first thing you should do if you have pain behind knee is to rest your knee for a couple of days depending upon how severe the pain is. Often you might just have a temporary sprain or an arthritis flare-up and have knee injury. You need to judge whether or not you need to see a doctor or not. If the ache behind knee is severe or doesn’t go away after a couple of days then you should visit your local doctor for a proper diagnosis. Serious knee pain must be looked at as soon as possible because you might have a serious condition in your knee. The back of knee pain is often the first place of origin pain. Reading this post will help with treatments and other alternatives for back of knee pain.  Reading this post will guide you in the right direction in learning all about knee pain. 

Treatment Options for Pain Behind Knee

If you have pain behind the knee and it’s not serious enough for a doctor’s visit then you can treat this at home. Ice or hot packs can help your knee. You may find ice works best for you but someone else like heat more. Both an ice pack and heat will work for knee pain. Many people prefer ice when they have a sore knee as this can bring any swelling down quickly. A good heat rub can also provide some relief. Over the counter pain medication will also help to reduce episodes of knee pain and allow you to rest and relax while your knee heals. If your side effect is pain behind knee swelling and redness you will need to find ways not to add pressure to the injury. If the pain from behind is severe  and the leg muscle pain worsen then your doctor will give you a prescription for NSAIDS or other powerful medication to reduce the pain at the back of your knee. These are anti-inflammatory drugs and they work quite well for episodes of pain. These medications do have side effects so you might have to take a day or two off of work when you are on them. Your doctor will provide you with recommendations when on these medications. Another cause of back of knee pain is popliteal cyst.

You might feel pain behind the knee when bending or squatting.  If the popliteal ruptures you can suffer from pain behind knee clot. This will lead to pain behind knee and calf.  If you suffer hamstrings injury this can result in feeling the pain behind knee running.

Behind Knee Pain Care

What causes pain behind the knee? Pain behind knee can be reduced to a great extent with exercises. These must be done slowly and you need to rest if there’s too much  knee pain. Only exercise if you can manage to do the exercises without a great deal of pain. When you have knee pain, exercise help your knee heal and give you more movement. This will help you with knee pain relief.  For some people they may need a therapist who can prescribe specific exercises to relive the knee pain as each case of pain behind knee is different. Conditions such as arthritis can be problematic and require a lot of extensive treatment to relive the pain. Braces and supports can help to ease knee pain and keep the knee stable during short periods of exercise.

Don’t Neglect Pain

If you have chronic knee pain ICD9, don’t ignore it if it doesn’t do away within two days. Knee pain can be serious and get worse if not treated. Make sure you see a doctor to make sure you don’t have a serious condition that is causing the knee pain. In order to receive knee pain relief you must first understand your alternatives to find treatments. Get started with your knee pain therapy for a speedier recovery.

 

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